There are a couple of new books out, that I would consider important to HSPs, and I'd like to tell you a bit more about them, and recommend them to you.
The first is Elaine Aron's new book "The Undervalued Self." Now, this is not a book about the HSP trait, specifically but it is still highly relevant to HSPs. This book has been ten years in the making; I first heard Elaine speak of the material covered, at an HSP Gathering in California, in 2003.
In a nutshell, the book helps us understand how we tend to "rank ourselves too low" in the world, as a result of negative experiences that may befall us, as a result of living normal life. What makes it particularly poignant for HSPs is that we tend to internalize and deeply process what happens to us, and often draw excessively negative conclusions about the nature of events.
In addition to illustrating how we undervalue ourselves, and how we use "self-protections" remain in states of ranking ourselves low, "The Undervalued Self" also serves as an interactive workbook to help people find healing for the wounds that keep them trapped. Although very readable, the book can be "heavy going" if you have a lot of wounds in your past and make a commitment to doing the suggested exercises and journaling.
Click on the following link to have a closer look at "The Undervalued Self."
Meanwhile, HSP author Ted Zeff takes on a part of the HSP experience that has long needed further examination: the male HSP.
Although written in the context of children, "The Strong Sensitive Boy," is also recommended reading for adult HS men, if for no other reason that to find a restrospective sense of recognition and validation of their feelings as children. It is absolutely a "must read" for parents of highly sensitive boys.
The book is both explanatory, outlining the nature of sensitive boys, as well as filled with useful guidance for parents to help them help their sensitive sons successfully negotiate the conventional "boys club," covering issues such as school, friends, sports, self-esteem and being a teenager.
Click on the following link to have a closer look at "The Strong Sensitive Boy."
A Blog written by a Highly Sensitive Person. Thoughts and ramblings on life as a Highly Sensitive Person in an often not so sensitive world.
Wednesday, May 12, 2010
New HSP Related Books
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