Sometimes it's the "little things" that bother us and can lead to HSP overstimulation. But what exactly ARE "little" things?
This morning, as I was wading through the daily deluge of email, there was an update from an HSP group I belong to on Google+ (It's a nice group, if you want to look at it). I expect many of us get these "so-and-so posted a new message to such-and-such a group" updates.
OK. Had it been spam? That didn't entirely make sense to me as the "so-and-so" person who'd shared the original post was somewhat known to me and is definitely not a spammer.
So I decided to poke around a bit to see if I could figure out what was going on.
Then I understood (I think). The original post had been an announcement of this person's new web site. Nothing wrong with that-- it was definitely "on topic" and relevant to HSPs and might be both useful and informative to those learning about our trait.
The real problem? The post had been an announcement of a web site that wasn't actually built or running yet, just "in the works." The splash page at the end of the link did nothing more than announce that "exciting content coming soon!" and then offered a popup form to ask for email addresses to "be notified of exciting new features."
Whether it's an "HSP cautiousness" thing or not, I now understood why the group owner had deleted the post. I, too, find it annoying to be be asked to support something that "isn't there." And if I am going to give someone my email address... I want to SEE what I am actually agreeing to, not just be offered some promise of future benefits.
As always, I had a lot of items in my email this morning. Whereas I had just experienced a "tiny incident," it made me consider how much time, energy and bandwidth we often waste on "empty information," especially in these days of every more complex social media.
Of course, it's easy to just take an all-or-nothing approach and shut ourselves off by saying "I'm just going block EVERYthing in order to keep my sanity!"
But is locking out all the noise of life really the best solution?
For the Highly Sensitive Person, what really matters is finding balance, not shutting yourself off to all forms of external noise. And that means we do have to take the time to decide what is really meaningful and allowing those things in.
I still meet HSPs who fiercely state that they "don't do Facebook" with fiery determination... but ALL of Facebook isn't evil, per se. Like most things, there are good bits and bad bits. "Not doing social media" may eliminate that aspect of stimulation from your life, but is that necessarily ideal?
To that end, I am reminded of one of my Teachers of many moons ago-- I was attending a workshop, and the discussion somehow ended up on our social lives and connecting with people. A number of people commented that they felt like recluses and that "nothing ever happened" in their lives. The teacher then asked what they were doing to create a better social life. There was generally silence. In the end, he made the point that in life-- be it 3D social, or with managing social media, or with general experiences and adventures-- we can't expect much of anything if we are not willing to put ourselves "in harm's way," metaphorically speaking.
And so, in the end, I may complain a lot about information overload but ultimately I feel more informed, educated and balanced as a result of allowing my own version of "filtered noise" to reach me... because some of it really does turn out to be "gold nuggets."
How do YOU handle social media? And the endless stream of information we're subjected to? Have you found a good balance? Have you created "filters" that allows the useful, and lets the useless go?
A Blog written by a Highly Sensitive Person. Thoughts and ramblings on life as a Highly Sensitive Person in an often not so sensitive world.
Saturday, April 02, 2016
Random Musings on HSPs, Marketing, Social Media and Overstimulation
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I spend a couple of minutes on Facebook and that's it. I have a Twitter account but I don't use it and I check my Linkedn account once or twice a week. I don't like social media, it's too impersonal and there is so much junk. I have unliked most of my friends because I am tired of looking at what people cooked for breakfast and random selfies. I confine my likes to the Huffington Post, Mind and Life Institute, the Story of Stuff Project and Fareed Zakaria. If I am interested in what a friend is doing, I will check out their page as the feeling hits me.ReplyDelete
Diane, thanks for commenting! Personally, I find that a lot of the overstimulation comes from the very high (and increasing?) ratio of "noise" over real content. I, too, don't care whether someone ate tacos or their toe itched-- but I DO care if someone learned (for example) something really useful at a workshop or something like that. I also expect that part of my willingness to "stay in it" has to do with my being somewhat of an information junkie by nature.Delete