As human beings-- whether we're Highly Sensitive, or not-- we remain constant "works in progress."
Long term readers have probably noticed that "not much has been happening" on these pages, for quite a while. It's true. There's a long song-and-dance routine I could share with you to explain that, but the short version has two very simple parts:
Part one, I simply got "tired and bored with myself," when it came to writing, and so I stopped. In a sense, I followed my own advice to not keep doing things simply because "we're in the habit" and "other people expect us to."
Part two, I found myself mired down in a longer period in my existence where I seemed to feel perpetually overstimulated by the basic "demands of life."
Writing is basically a "diversion" for me, and one that has never paid for the light bill, rent or groceries. As such, it's a "luxury" in my life. When things are financially "tight" (as they have been for a couple of years, now) such diversions get cut from my personal "HSP energy budget." If it doesn't "pay the rent," it pretty much gets the ax.
That said, it isn't that I haven't had anything to "say," when it comes to "life as an HSP," but here's the fundamental shizzy: Just jotting down some quick ideas and insights in a "flow-of-consciousness" manner takes me less than 30 minutes. I type pretty fast, so the bones of a 1000-1500-word article easily flows out within a reasonable time frame. So what's the problem?
Taking that 1500-word article, fine tuning it, polishing it up, carefully considering it, adding pretty pictures and ruminating on (aka "processing deeply") whether or not it truly is "fit for public consumption" takes me hours, if not days to complete. And so, the underlying story is not that I have felt too exhausted "to write," but I have felt too exhausted "to publish." Because there's a huge difference between simply "writing" and actually "publishing," even when it comes to a simple blog like this.
Now, maybe that sounds mystifying, so I'll expand a bit. One of the fairly common attributes of being an HSP is a sort of "elevated sense of conscientiousness." On the whole, that's a good thing. The "problem" with it can be that it's also the breeding ground for a sort of perfectionism that can keep us stuck-- in my case, not wanting to just "throw things out there" when I didn't feel were "good enough." Maybe that's just a personal philosophy for living: If something is worth doing, it's worth doing well.
Short version: I've been writing, just not publishing.
Anyway, this morning I found myself trying to answer the 427th email asking me if "I had stopped blogging" and if I "no longer wrote about HSPs."
As I said, the truth of the matter is that I never stopped writing, I just stopped publishing. As I write these words, I have 50-some half-baked posts/articles sitting in my "drafts" folder, waiting to be "set free." Actually, most of them are about 90% written. As I looked at them-- before answering the email-- I came face to face with one of my "demons" that has always plagued me, especially in work contexts: The eternal "inner conflict" between "hating busy-work" (which includes prepping, editing and fine-tuning writing for publication) and "being intolerant of imperfection" (And "imperfection" is what happens when I don't take time to do the busy work.)
This tendency has haunted me across many aspects of life... I'm OK with doing the "creative work" and can be extremely prolific, but my "drive" to "bring it to market" (so to speak) is almost non-existent.
All this "churning of thoughts" came about because I have been working on an article (I also write for the "Consciousness and Metaphysics" press) about "not having enough time" to do the things we want to. My own lament is that I "don't have time to write." Well, that's actually a lie. I have plenty of "time to write." I just lack the inclination (and time) to "create finished work." And because of my perfectionistic tendencies, I refuse to let anyone (clients, editors, customers) have "half-assed garbage," even if they would be perfectly content with it. I have to be content with it.
But that's not even the whole truth. As HSPs one dilemma we often face is that the things we most want to do are not income producing, and we end up in a struggle to find balance between our "idealism" and "functional reality." Sure, I want to write, but I can't afford to write.
Anyway, the holidays are almost here, and the days have gotten very short, and I am spending less time outside... meaning that I (technically speaking) have more time to be in front of the computer-- aside from just purely working. Hereunder, taking on the somewhat daunting prospect of finishing and "releasing" the 40-something "mostly written" posts and articles currently sitting in the "drafts" folder here at HSP Notes.
I did have to ask myself the question "why bother?"
Why not just delete them all and "start from here?"
Consideration number one: I never set forth to try to write "self-help" or "advice" or general insight articles for HSPs. When I started this blog, it was just a place for me to keep my own musings about what life was like, when you are an HS male living in Texas-- as I was, back in 2002. Frankly I was both surprised-- and slightly amused-- when I started to get "readers." Almost 13 years later, I'm now surprised by how many of these "random musings" have been read by 10,000 or more people. That's both startling... and a little scary.
Getting back to "why bother," I feel that part of my Calling has always been to "share information." Not in a "connect 'A' to 'B'" sort of sense, but in simply sharing something that made my walk through life easier... and maybe someone else's life could become easier as a result of reading and thinking "I could do that!" That's really my only ulterior motive, here... and that's as true now as it has ever been.
Consideration number two: I have never liked "unfinished business." It hangs over me like a dark "psychic cloud." Hence the idea of just deleting everything from the "drafts" folder seems just "wrong." After all, those insights and thoughts did happen, right? And they might be useful. Besides, deleting them feels like an even greater "loss" of time than taking/making the time to finish them. On top of which I'll be the first to admit that I am a bit lazy, and odds are I'd start writing some of the same things I've already written... and that's just a waste of effort!
"So why so many ruminations on this?" you might be thinking.
In part, getting back to the roots of this blog: It was here for me to explore my thought processes and "think out loud" about life as a Highly Sensitive Person. And that's precisely what you're witnessing me do... share my thought process. We all have our way of learning... some learn best by have something that looks mostly like an "instruction manual." Others-- I count myself among them-- learn best through "experiencing through someone else's experience."
And truth be known? "Ruminating" and "processing deeply" (and sometimes "overthinking things!") is part of what we HSPs DO, in life. And I'm no different.
So, "stay tuned" for a series of "the lost articles" to come to light, in the course of the next few weeks!
In the meantime, here's the "question(s) of the week:" Do you tend to deliberately STOP projects when they become "too much" for you, or are you more likely to quietly "let them slide?" And when you decide to resume them, do you just "start where you left off" or do you tend to put a lot of effort into "getting organized" and trying to resume from a place where things are as smooth and "complete" feeling as when you stopped? Leave a comment! Start a discussion!
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A Blog written by a Highly Sensitive Person. Thoughts and ramblings on life as a Highly Sensitive Person in an often not so sensitive world.
Showing posts with label hiatus. Show all posts
Showing posts with label hiatus. Show all posts
Tuesday, December 16, 2014
Friday, July 22, 2011
We Begin From Here: HSPs and Perfectionism
After somewhat of a hiatus from the HSP Community, I am slowly returning to writing, and to "being involved."
The last couple of years have been somewhat of a blur. It has been a good blur, though-- involving many life changes and a lot of personal growth. Still, I have repeatedly come face-to-face with the reality that we HSPs go into "overwhelm mode" when we have too many things on our plate, all at once. Once upon a time I would simply have forced myself to get everything done, but I have learned a measure of discernment that allows me to let certain things "drop out of the loop" so I can focus what energy I do have to give on what is the most important.
"Coming back" has always been an interesting process, for me. Coming back from vacation, coming back from illness, coming back from a period of overwhelm, coming back from an absence. Coming back TO writing and community involvement. Or to a hobby. Or a job, or way of life.
I always end up at the same place: "Where do I begin?"
Seems like a simple enough question, right?
Not so fast. It takes me very little time to get all worked up in the process of figuring out where and how to reach "the perfect re-insertion point." Very quickly, something as simple as sitting down to write a few words becomes this giant nightmare of studying dozens of my own private blog entries from the past couple of years, brainstorming with myself for hours, and basically turning a very simple task into a complex problem that makes the planning of D-Day look like a picnic. Because, after all, "everything must be perfect."
The truth is that all I am trying to do right now is get back in the habit of writing, reaching out and connecting with the community. The whole notion that I somehow am only "allowed" to return once I've mapped out the next six months in great detail is... well, a self-imposed nightmare. Indeed, I do have a lot of "80% done" articles I would like to share, but trying to make their completion and scheduling part of this moment is really irrelevant. Not only that, it becomes a way for me to get caught in an eternal loop of (metaphorically) "cleaning my desk perfectly before I can do my work."
HSPs-- as a group-- probably struggle more with this kind of perfectionism than any other subgroup of the population. We can label it "conscientiousness" (or something else) till we're blue in the face, but ultimately we're just "getting in our own way."
Sure, I probably have 20-25 viable articles I've started... and could finish writing "before I am ready to return to blogging." And I probably will finish them. But for now?
I am choosing To Begin From Here.
A lot of sages and gurus teach this very thing. After all, "the past" has already unfolded... and we can't do anything about it. In this case, the past is represented by my partly finished articles, and my choice to step away to deal with more important things. That has happened. It's done. No amount of getting "perfectly prepared" will undo it.
The future? Well, it's always fluid; in motion; unpredictable. No matter how much we may plan and scheme, there will never be "a perfect moment" in the future... in which we resume whatever it is we've been waiting to start. We just have to start somewhere, and then wing it.
So whatever you have going on, out there... and have been "planning" and "thinking about..." I'd suggest you simply start where you are.
And yes (for those of you I can hear protesting and rationalizing). It IS just that easy...
Talk Back: Do you struggle with various forms of perfectionism? Do you tend to "get in your own way" when starting or resuming a project? Do you find yourself (metaphorically) "cleaning your desk" eternally before you can start anything?
The last couple of years have been somewhat of a blur. It has been a good blur, though-- involving many life changes and a lot of personal growth. Still, I have repeatedly come face-to-face with the reality that we HSPs go into "overwhelm mode" when we have too many things on our plate, all at once. Once upon a time I would simply have forced myself to get everything done, but I have learned a measure of discernment that allows me to let certain things "drop out of the loop" so I can focus what energy I do have to give on what is the most important.
"Coming back" has always been an interesting process, for me. Coming back from vacation, coming back from illness, coming back from a period of overwhelm, coming back from an absence. Coming back TO writing and community involvement. Or to a hobby. Or a job, or way of life.
I always end up at the same place: "Where do I begin?"
Seems like a simple enough question, right?
Not so fast. It takes me very little time to get all worked up in the process of figuring out where and how to reach "the perfect re-insertion point." Very quickly, something as simple as sitting down to write a few words becomes this giant nightmare of studying dozens of my own private blog entries from the past couple of years, brainstorming with myself for hours, and basically turning a very simple task into a complex problem that makes the planning of D-Day look like a picnic. Because, after all, "everything must be perfect."
The truth is that all I am trying to do right now is get back in the habit of writing, reaching out and connecting with the community. The whole notion that I somehow am only "allowed" to return once I've mapped out the next six months in great detail is... well, a self-imposed nightmare. Indeed, I do have a lot of "80% done" articles I would like to share, but trying to make their completion and scheduling part of this moment is really irrelevant. Not only that, it becomes a way for me to get caught in an eternal loop of (metaphorically) "cleaning my desk perfectly before I can do my work."
HSPs-- as a group-- probably struggle more with this kind of perfectionism than any other subgroup of the population. We can label it "conscientiousness" (or something else) till we're blue in the face, but ultimately we're just "getting in our own way."
Sure, I probably have 20-25 viable articles I've started... and could finish writing "before I am ready to return to blogging." And I probably will finish them. But for now?
I am choosing To Begin From Here.
A lot of sages and gurus teach this very thing. After all, "the past" has already unfolded... and we can't do anything about it. In this case, the past is represented by my partly finished articles, and my choice to step away to deal with more important things. That has happened. It's done. No amount of getting "perfectly prepared" will undo it.
The future? Well, it's always fluid; in motion; unpredictable. No matter how much we may plan and scheme, there will never be "a perfect moment" in the future... in which we resume whatever it is we've been waiting to start. We just have to start somewhere, and then wing it.
So whatever you have going on, out there... and have been "planning" and "thinking about..." I'd suggest you simply start where you are.
And yes (for those of you I can hear protesting and rationalizing). It IS just that easy...
Talk Back: Do you struggle with various forms of perfectionism? Do you tend to "get in your own way" when starting or resuming a project? Do you find yourself (metaphorically) "cleaning your desk" eternally before you can start anything?
Wednesday, September 02, 2009
Update from Management
I have been away, for a long time.
The past year has been one of many challenges. And there has been "a challenge, within the challenges," in discovering ways to practically and authentically apply what I have learned about being an HSP, during the past decade and change.
It has weighed on me that I have felt neglectful, with respect to updating these pages.
At the same time, I have been mindful of what it truly means to "honor" my needs, as an HSP.
As HSPs, we often have an extreme sense of duty and responsibility. Many HSPs could be characterized as "loyal to a fault." Loyalty and steadfastness are admirable traits... but the "fault" part can become a problem, when we allow ourselves (to our detriment) to become trapped by our sense of duty and obligation.
Whereas "being of service to others" can be a very important part of life (and remains an important part of mine), sometimes I have to pause and remind myself that I am no good to anyone else if I drive myself into the ground while carrying out such "service."
The ability to assess a situation and prioritize is of utmost importance to HSPs. Of course, it's of importance to everyone, but HSPs-- with our more easily overwhelmed natures-- must be particularly mindful of our choices and priorities. We must ask ourselves "Does this act, habit, idea, person best serve our needs, in this moment?"
I'm not advocating that we should just throw away anything that's not working "right now," just that we "pause and prioritize," on a regular basis. Nor am I advocating some kind of selfishness-- just stopping and evaluating.
What's most important?
What has become not as important, that once was important?
What can be discarded, completely?
Should something new be started?
Since September of last year, I have faced all these questions, many times.
My 87-year old mother was suffering from dementia, and had to move into an assisted living facility. She lived in Europe, I live in Washington state, in the US. I was her only living relative. At the beginning of August this year, she passed away. My priorities for the past year changed.
An old relationship ended, and was "redefined."
A business I had been "playing" with became a full-time occupation-- a "calling" of sorts-- allowing me to weather this economic climate, as a self-employed person.
A new-- much healthier, and reciprocal-- relationship grew, and blossomed.
The above all led me to "choice points" where my lessons learned about being an HSP taught me that if I were to add something new to my plate, I also needed to take something off my plate. Among the things that came off my plate was most of my active involvement in the online HSP community. It was all about establishing priorities, within the framework of knowing that-- as an HSP-- I am able to manage a finite number of tasks and no more, if I am to remain emotionally healthy.
====================
Talk Back: How often to YOU "take inventory" of the state of your life? How good are you at managing your energy, and finding balance? How good are you at removing "what's no longer needed" to make room for new opportunities? Leave a comment!
The past year has been one of many challenges. And there has been "a challenge, within the challenges," in discovering ways to practically and authentically apply what I have learned about being an HSP, during the past decade and change.
It has weighed on me that I have felt neglectful, with respect to updating these pages.
At the same time, I have been mindful of what it truly means to "honor" my needs, as an HSP.
As HSPs, we often have an extreme sense of duty and responsibility. Many HSPs could be characterized as "loyal to a fault." Loyalty and steadfastness are admirable traits... but the "fault" part can become a problem, when we allow ourselves (to our detriment) to become trapped by our sense of duty and obligation.
Whereas "being of service to others" can be a very important part of life (and remains an important part of mine), sometimes I have to pause and remind myself that I am no good to anyone else if I drive myself into the ground while carrying out such "service."
The ability to assess a situation and prioritize is of utmost importance to HSPs. Of course, it's of importance to everyone, but HSPs-- with our more easily overwhelmed natures-- must be particularly mindful of our choices and priorities. We must ask ourselves "Does this act, habit, idea, person best serve our needs, in this moment?"
I'm not advocating that we should just throw away anything that's not working "right now," just that we "pause and prioritize," on a regular basis. Nor am I advocating some kind of selfishness-- just stopping and evaluating.
What's most important?
What has become not as important, that once was important?
What can be discarded, completely?
Should something new be started?
Since September of last year, I have faced all these questions, many times.
My 87-year old mother was suffering from dementia, and had to move into an assisted living facility. She lived in Europe, I live in Washington state, in the US. I was her only living relative. At the beginning of August this year, she passed away. My priorities for the past year changed.
An old relationship ended, and was "redefined."
A business I had been "playing" with became a full-time occupation-- a "calling" of sorts-- allowing me to weather this economic climate, as a self-employed person.
A new-- much healthier, and reciprocal-- relationship grew, and blossomed.
The above all led me to "choice points" where my lessons learned about being an HSP taught me that if I were to add something new to my plate, I also needed to take something off my plate. Among the things that came off my plate was most of my active involvement in the online HSP community. It was all about establishing priorities, within the framework of knowing that-- as an HSP-- I am able to manage a finite number of tasks and no more, if I am to remain emotionally healthy.
====================
Talk Back: How often to YOU "take inventory" of the state of your life? How good are you at managing your energy, and finding balance? How good are you at removing "what's no longer needed" to make room for new opportunities? Leave a comment!
Thursday, April 10, 2008
Hiatus
(saved as a draft on 4/10/2008, but not published at the time)
I have been away from this blog, for a long time.
I have been away from "life out there," for a long time.
I promise to come back and write about some of my insights, at some later time. Right now, I simply don't have the energy. I also can't think of anything to write about, that wouldn't just be a long list of complaints about everything that's wrong with life.
When I look at my life, I have noticed that the periods during which I go away-- and tend to become both angry and reclusive-- are directly linked to periods during which it feels like my "idealism" is clashing with the "reality" of my life.
During such times, my life feels less enjoyable, and more like "a long hard slog," and moving through life merely to "do my duty."
I have been away from this blog, for a long time.
I have been away from "life out there," for a long time.
I promise to come back and write about some of my insights, at some later time. Right now, I simply don't have the energy. I also can't think of anything to write about, that wouldn't just be a long list of complaints about everything that's wrong with life.
When I look at my life, I have noticed that the periods during which I go away-- and tend to become both angry and reclusive-- are directly linked to periods during which it feels like my "idealism" is clashing with the "reality" of my life.
During such times, my life feels less enjoyable, and more like "a long hard slog," and moving through life merely to "do my duty."
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