Saturday, December 23, 2006

Happy Holidays!

I have not felt very inspired, as of late. It feels like I have been trapped in one of those "in" periods Elaine Aron described as part of the HSP experience, in her books. Although I have been quite aware that I "need" to be updating this blog, I have just felt like there has been little to say.

I know that my time away has not merely been about feeling exhausted after the move. Traditionally, December has been a month of loss and difficulties for me, and having been a retail gift store manager (in an earlier life) also has contributed to a less-than-enthusiastic attitude about the holidays.

As such, I am going to leave this entry short, and merely use it as an opportunity to wish everyone who reads here Happy Holidays, and all the best in the coming year!

Monday, November 20, 2006

HSPs and Holiday Stress

The Holiday season is upon us.

My experience tells me that the Holidays are as often a source of stress for HSPs, as they are a source of joy and celebration. From the whole "party atmosphere" to dealing with family members we'd just as well never see again, the holidays do seem to offer many opportunities for HSPs to become overstimulated... sometimes with resulting admonishions from friends and family members to "get a grip" and to "not be so antisocial."

As the world ramps up into a celebratory frenzy, many HSPs would just as well crawl into a small hole and not come out till the whole wretched thing is over.

When I was dealing with in-laws and my own family, and juggling multiple Thanksgiving celebrations followed by multiple Christmas celebrations, I found the most effective thing for me to do-- in the interests of maintaining my sanity-- was to go for long walks. Interestingly enough, my tradition of Thanksgiving/Christmas walks started in 1985, more than ten years before I learned about the HSP trait, and how to deal with holiday stress.

Most HSPs respond positively to being in nature-- it's one of the ways many of us recharge our batteries. I certainly know this to me true for me.

So whereas I can't possibly know the particular stresses you face during the upcoming holidays, here's a single suggestion: Take a long walk. If you feel like you must "make an excuse," just say you want to "walk off some of the big meal." If you are going somewhere outside your home, remember to bring a change of shoes (comfortable!) and a coat, scarf and hat, if you're spending the holidays in a cold place.

Sunday, November 12, 2006

After the move: "Post Game Analysis."

It used to be that I'd write "I'm moving."

Now I can finally write "I have moved."

It has been surprising to me how many people have been following this process of mine-- I never really expected that "one guy's musings" about moving from Texas to Washington would make for "interesting reading," but the impression I have gotten is that my process... in some strange way... has served as a window into a process many other HSPs have been contemplating for themselves, yet have avoided.

I often wonder how frequently we HSPs avoid reaching for the things we truly want, fenced in by the fear that the pain of "HSP overstimulation" will be greater than the benefit we will derive from the outcome of pursuing our dreams. I have met 100s of HSPs over the past decade, and one thing I have grown certain of is that we are DREAMERS. And yet...

... only a few of us ever progress from "dreaming" to "acting." As much as we may be dreamers, we also seem to have an extraordinary aptitude for making excuses. We can talk ourselves out of almost anything. Sometimes it almost feels like we grow a mild "addiction" to "being stuck and complaining," and carefully maintaining a state of disgruntlement.

In my current state of "having moved," I realize that I no longer speak of making a radical life change from the perspective of "theory." I speak from the perspective of "having done it."

And what I want to share with all HSPs out there, who are contemplating a major change in their lives is simply this: It is worth it!

Monday, November 06, 2006

Moving: A Place to Live, At Last

I have been living as a "nomad" from mid-September, and now I finally find myself in some form of permanent housing. Permanent, that is, to the degree that rented property is ever "permanent."

It is November 6th, which means I have been living like a vagabond for six weeks.

I suppose many HSPs would say that it would just be "too stressful" to do something like that. And I can totally appreciate those feelings. However, the flipside to the equation is that there is a tremendous sense of freedom that comes with not being tied down to something. I realize that such a feeling may be personal to me, because I have lived for so long with this sense that my life, and everything IN it was somehow like an anchor that was bogging down my soul and spirit.

The nomadic life of the past six weeks made me very aware of how we used "time points" to define our lives. I realized that I was living with this idea that "my new life" couldn't officially start until I was in a real house.

On some level, that doesn't make sense... because what would that make the past six weeks? Non-life?

Sometimes I worry about the way people use time as a "limiting factor." We operate with these beliefs that "something" has to happen before "something else" can begin. I'm not denying that there are occasions when such thinking is the truth-- for example, we have to have the money for the down payment before we can buy a new car. However, sometimes we create "artificial barriers" to doing what we really want. As a simplistic metaphor, think about the way people sometimes say "well, I can't get started on writing my novel until my desk is all tidied up, and all my computer notes are organized."

Most often, such statements do not represent the "truth," but rather a "story" we are telling ourselves to mask some deeper reluctance to embark in a new direction.

Pause, for a moment, to think about where you erect barriers in your own life... barriers that don't really make sense, once you sit and examine them.

Sometimes-- as Larry the Cable Guy would say-- the only thing we should focus on is "Git 'r done!"

Thursday, October 12, 2006

Moving: The Perils of Non-planning

Not all plans are well-made.

This move was very well-planned, for the most part. Pretty much everything unfolded as it was meant to-- and I'd have to say that things have gone smoothly, as major moves go. And I have been part of quite a few major moves.

The part of the move that was not planned was the "what happens at the other end" part. That part was pretty much limited to a combination of "looking around and finding something, once there," and my deep-rooted belief that "The Universe Takes Care of it's Own." It's an approach that has worked for me most of my life, but not one I would recommend for most people, especially those who get nervous at the idea of not "being in control."

So I am sitting here, pondering whether it was a stupid move to come to a place with no greater plan than to just "look around and find something" in a new part of the country.

After some driving around (currently living in a school bus-converted-to-RV, and staying at state parks), I am now writing this from the small historic hamlet of Port Townsend, WA.

On some strange level, I have felt "drawn" to this town, for many years. On a similarly strange level, I find myself here, more or less purely based on a huge intuitive leap of faith. Based on a sense of "knowing" that I should be here, no more.

And, as it seems to be turning out, this hunch has been right on the money.

HSPs tend to be deeply intuitive people. Most HSPs tested by the Myers-Briggs sorter turn out to have preferences for the iNtuiting fucntion. I myself am an INFJ. Many of my HSP friends are INFJs and INFPs-- even though these types are quite rare, in the general population.

Some years ago, I attended one of the annual HSP Gatherings in California. One of the workshops offered was about intuition, and working with intuition. I think we often forget that our intuition is right, most of the time. Whereas we want to intuit our way to something, we tend to fall back on the "scientific method" used by greater society.

Sometimes you just have to listen to the little voice inside.

Because it tends to be right.

Friday, September 29, 2006

Moving: More Notes From The Road

I am sitting in Eastern Oregon, having travelled 2000 miles across the country.

As I look outside, I see mountains, and the air is cool.

The journey to here has been very long, very exhausting, and very "overstimulating," in that way HSPs tend to experience the world. Moving is basically for the birds; moving yourself across the country even moreso.

And yet, I sense the beginnings of a sort of inner peace spreading through my consciousness.

Change is a funny thing. For many HSPs, change means upheaval and disturbance... and yet, change is also something that that can work as an invitation to pursue something better. Most HSPs I have met don't seem to like change very much. Well, maybe that's not entirely true-- they like the effects of change, once it has happened, but dread the overstimulation that often goes with the actual change process. As a result, they often allow themselves to get stuck in situations-- jobs, relationships, locations-- that don't honor their authentic inner needs. Change becomes "too much of a hassle to deal with," and thus is avoided.

Change does take courage, because it often requires us to abandon old ideas and situations that have become familiar to us. Not because they are "right," merely because they are "familiar." With time, we simply get used to the small irritating rock in our shoe... it would be relatively easy to stop and remove the rock, but instead we choose to walk on, telling ourselves that we have learned how to "deal with" our discomfort.

However, sometimes the only right thing to do is stop, and get the rock out of our shoe.

Sunday, September 24, 2006

Moving: Feeling Tired (Notes From The Road)

The last few days have gone by in a blur.

I am sitting here, typing this, on my portable computer... inside a school bus that has been converted to an RV (and quite comfortable, at that, not just a "hippie bus"), parked at Brady Lake State Park, no more than 100 miles from what once used to be "my house."

I cannot even begin to explain the amount of work it is-- even with willing friends and neighbors to help-- to pack a 28-foot semi trailer with household goods, in 90-degree Texas late summer heat. I had to keep reminding myself that the trailer self-move was costing $5,000 and the cheapest moving company estimate was $16,000.

A part of me feels slightly guilty about the fact that I am not "missing" what used to be my home. But I am not. I just feel a lot of relief that a large phase of the process is over. I feel relief that I no longer have to worry about a $2,000-a-month mortgage payment, and $700-a-month electric bills to keep myself cool enough that I don't go insane.

(Yes, the bus is airconditioned. It's like an RV. You plug it in, and it becomes like a portable living room.)

Although I don't feel a sense of loss, am occasionally gripped by brief panic feelings along the lines of "What have I DONE???" As I sit here, I realize that a lot of planning and effort went into the process to this point, but much of what lies ahead is open and unknown. Let's face it, I didn't even have an address to give the company in charge of renting out and driving the trailer to the Puget Sound area. That's right, I am moving to a new place without even having a destination. In a sense, that's part of the joy of doing your move with an RV. I highly recommend it. It removes part of the stress of deadlines, finding hotels and worrying about finding housing by specific dates. If I had to do this again (God forbid!) I would definitely rent an RV and tow my car-- it's also great if you are moving with pets; they are less freaked out by having a "house-like" device to travel in.

What I realized, earlier today, is that there has been a subtle change. I am no longer talking about wanting to change my life. I have changed my life.

That's both exciting, and scary.

And for what it's worth, I am not a "High Sensation Seeker" HSP.

Tuesday, September 19, 2006

Moving: From Beginning to Ending to Beginning...

The room around me is mostly empty; a few packing boxes for "decoration," a desk with a few books and papers, a phone, a computer from where I write this. Actually, I'm writing this from the portable; the regular desktop machine is in a box.

A phase of my life is at the verge of coming to an end. I arrived in Austin on January 9th, 1981. Now I am leaving. Within a couple of days, I will leave this chapter, closing the book on more than a quarter-century of existence.

I have lived in five different residences, while here-- not counting a couple of previous attempts to move away. I started out in a tiny 1940's efficiency apartment that hadn't been updated since the 60's. I didn't really expect to stay, so I never viewed it as much more than a glorified hotel room. It was "furnished," meaning that it had the bare-bones necessities you find in inexpensive living spaces. But it was cheap, and within walking distance of Safeway and the municipal golf course. It had lovely orange shag carpet. It reminded me of the description of "living in digs" sometimes found in English literature.

Once I'd accepted the fact that I was going to "be here for a while," I moved into a new condo project down the same street-- with K, my girlfriend-later-wife. It was a nice space, and not too horribly expensive-- unfortunately, it was bought near the top of the 80's real estate boom in Texas. A few years later, aformentioned wife said "I can't stand living in this little box," so we moved to a house, still within the city-- a "nice" house, in a "nice" neighborhood. Bigger than I would have wanted, smaller than she wanted, more expensive than we could really afford. We lived there for quite a few years, and I stayed on there, even after she moved to Dallas.... but we ended up selling it after she took a job in Oregon, and "the writing was on the wall," as far as the marriage was concerned. I developed a "bad" relationship with real estate-- selling the condo for $30,000 less than the original price, and selling the house for about $15,000 less. Not out of "hardship," or needing to "fire sale," but simply because they had been bought at two market tops and sold near two market bottoms.

After that, I moved into a swank one-bedroom apartment in the booming northwest growth corridor of town-- in many ways, those years were my happiest, as my "load" felt lightest. It was weird. Everyone I knew sympathized with me about "how awful" it must be for me to be living in a 680 square foot apartment rather than a house-- yet, I loved it. I started to become "me," rather than a reflection of someone else. In a sense, it marked a starting point in my awareness (which many HSPs share) that life feels best when it is fairly simple.

Then I met A, and eventually we moved into this house, in 1998. And now, that house has been sold. I am glad to say, for more than it originally cost-- although it feels crazy that in the 20 years I've owned real estate in this otherwise booming Sunbelt city, the general average market price has gone up by 230%, while the properties I have owned (on a net basis) have about allowed me to break even. Adjusting for inflation, I have about 30% of the value I started out with, in current-day-dollars. What once was $100 is now $30.

Interestingly enough, this is also the story of two "migrations." One migration is the journey to myself-- with each subsequent move, I left a little of my cluelessness and "false self" behind, and found a few more nuggets of authenticity. And, with each sequential move, I went from living virtually in the downtown core, to close-in city, to near suburbia, to edge city, to out in the sticks. And there's an odd dichotomy in that-- with each move I got closer to myself, but further away from "being in the world." I have learned (for the second time, actually) that the further I get from a city, the more "disconnected" I feel from the essential energy of the world.

It's an odd thing-- I'm basically a nature nerd, a solitary soul and an HSP introvert, yet I need the energy of the "hive" (city) to help me feel connected to life. But some part of me is aware that maybe I needed to "disconnect," in order to truly get in touch with my introspective self. The process of "finding ourselves," is perhaps more difficult when we are surrounded by too many other voices, telling us what we "should" be. And now, as a more grounded human being, I feel more able to reconnect with the stuff of life.

Of course, there's a third "migration," too. The migration that will take me from the city of Round Rock, TX (basically a northern suburb of Austin) to the city of Port Townsend, WA (roughly across the Puget Sound, northwest of Seattle). Although this migration is happening "now," it actually began in the fall of 1987-- the first time I went on vacation in the Puget Sound area and "felt" something; a sense of "belonging"

It's a very long story which I won't share here (if you care, you can read it here on my web site), but as I sit and write this I have a feeling that I have finally completed my training in "something," and am about to go forth into uncharted territory.

I feel very quiet. There is a great silence in my soul. There's a tiny seed somewhere, "trying" to feel sadness, or loss, at this point of closure. That same tiny seed showed itself when I graduated from college, when I shut down my business, and when I left the courthouse after the final divorce papers were filed. I am vaguely troubled by the fact that these watershed moments only seem to offer a profound sense of relief, not loss, nor sadness or regret. A part of me examines the possibility that I was never "invested" enough in any of these life events to feel sadness when they passed-- leading to the deeper implication that I have "observed" most of my life, rather than "lived" it. Then again, maybe it's normal human nature to not be deeply invested in situations where you largely feel like a fish out of water. Ultimately, it leaves me with an unpleasant aftertaste, questioning why I have spent my life so ready to "just accept" many things that have fallen so short of my expectations and genuine wants and desires.

Sometimes I think I am nuts.

And I wonder why I am doing this.

But some part of my essence understands that I have never really had any "good old days," and this whole process is about creating something that can become my "good old days."

Some part of my essence understands that-- possibly for the first time in my life-- I am doing something (major) because it represents what I truly want, not just some "accident thrown my way."

Wayne Dyer calls it "living with intent."

Some part of my essence understands the rightness of the new chapter that's about to start-- a chapter based in intuition and gut feel, rather than intellect and logical thought.

My common sense hasn't always served me well, maybe intuition will serve me better.

Now I am going to toss the last few things in my office into a box, and dismantle the bookshelves. Tomorrow-- or the day after-- the truck will be fully loaded.

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