I'm not sure whether it's entirely "an HSP Thing" but I love silence. I mean that not only in the sense that we HSPs all need our regular "quiet time" in order to function well in life... I meant that I just like silence.
There are few things I find more soothing than sitting someplace where the only thing I hear is the breeze, or the sound of raindrops, or one of my cats purring.
We live in a super noisy world. Not only is it eternally noisy with the sound of commerce and "busy-ness," it's noisy with the "sound" of people's chattering psychic energies. It may be perfectly "silent" somewhere, but many of us can still "hear" the sound of people's anxious and nervous energy.
It's surprisingly different to find true silence, in today's world. We live in a small town, over an hour from the nearest metropolitan area. I can usually find a semblance of silence on one of our local beaches. And even then, it's only because I walk several miles down a beach that has no land access... so very few people bother to go there. But I can find silence, looking out across the water, across the straits towards the islands, with Canada in the distance. Sure, ships pass by, but they are so far out in the ship channel that I am barely aware of them.
When I was a kid, being "home alone" was actually one of my favorite things. Because the house would be quiet... and I could lie on the floor and listen to the sound of... almost nothing. We lived far enough down a quiet neighborhood street-- and at the end of a cul-de-sac-- so there was almost no sound of passing cars.
Somehow, I felt comforted by being alone with little more than my breathing. Silence afforded me a sense of... privacy. A sense that the world was-- at least for the moment-- not going to come and "make demands" of me.
Even when I was a teenager, I was never "one of those" who would use my parents not being home as an excuse to blast the stereo. In fact, I can say that I never went through a "blast the stereo phase," in my life. Not saying that's a "good" or "bad" thing... just that it's my thing.
Talk Back! What's YOUR relationship with silence? Do you love silence, or does complete stillness make you antsy?
Sharing is Love! Use the buttons below to share this article with others, and be part of spreading general awareness of the HSP trait. Thank you!
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A Blog written by a Highly Sensitive Person. Thoughts and ramblings on life as a Highly Sensitive Person in an often not so sensitive world.
Sunday, March 17, 2013
Tuesday, February 12, 2013
HSPs & Overstimulation: Do your choices support a balanced life?
From time to time I like to check in with the online bookstores (Amazon, etc.) to see if there are any new books on the market about high sensitivity, Sensory Processing Sensitivity or other closely related subjects.
As I perused a few titles I hadn't come across before, I started noticing how many new books are made for Kindle (or other tablet readers), and how an increasing number are "Kindle ONLY."
Personally, I like books. Books made of paper, that is. It's not that I am a Luddite, or "technology phobic"-- I'm actually surrounded by a sea of recent technological innovation-- it's just the old fashioned books are "low tech," which also means they are "low stimulation," at least for me.
A book is... just a book. It can't "access the Internet," it can't suddenly "update itself" and it doesn't have a built-in dictionary or 47 different display options. A book isn't suddenly going to let me know (as some readers and tablets can) that I have an incoming phone call, or new email. A book doesn't come with any concerns that its battery is running low. With a book, I don't have to think about anything but "words on a page," and there are no "tempting sidetracks" to distract me... which, for someone with ADD-ish tendencies and a general propensity for simply being interested in lots of things, are features I'd just as well keep to a minimum.
As I said, I'm not a Luddite and I really like new technology... but I am also someone who remains constantly conscious of the "small trickles of stuff" in life that contribute-- when all added together-- to that this we HSPs know as "overstimulation" of basically getting overwhelmed by our environment.
Which got me to thinking about whether-- and to what degree-- HSPs really do make choices in support of "slowing down" and managing stimulation... or are (like most people) doing the many things that surround us, all of which are designed to "speed life up."
Normally we think of events that cause overstimulation as "big" things like traveling to a family gathering, planning someone's birthday party or spending an entire day at the mall. But are you aware of all the little things in your daily life? These are things we don't so often think about because they really don't cause overstimulation... they merely make a "small contribution" towards it, when added to a bunch of other "small contributions." Many are so subtle we don't even think about them...
Like reading books on an electronic device with "other feaures" than just the book. Or trying to catch up with the TV news while on a treadmill or exercise machine. There are lots of others... rather than list them, I ask you to consider taking a few minutes to sit down and think about where they are, in your life. You might be surprised.
Anyway, I hope this might inspire you to take a moment to consider your daily choices, and whether or not they support keeping your energies well balanced.
Talk Back! Do you make an active effort to consider whether or not your daily choices help "manage" the stimulation level in your life... or do you just allow things to "unfold as they will" and hope for the best? Are there things you know you ought to change, because you'll feel calmer if you do? Please share your experience and leave a comment!
Sharing is Love! Use the buttons below to share this article with others, and be part of spreading general awareness of the HSP trait. Thank you!
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As I perused a few titles I hadn't come across before, I started noticing how many new books are made for Kindle (or other tablet readers), and how an increasing number are "Kindle ONLY."
Personally, I like books. Books made of paper, that is. It's not that I am a Luddite, or "technology phobic"-- I'm actually surrounded by a sea of recent technological innovation-- it's just the old fashioned books are "low tech," which also means they are "low stimulation," at least for me.
A book is... just a book. It can't "access the Internet," it can't suddenly "update itself" and it doesn't have a built-in dictionary or 47 different display options. A book isn't suddenly going to let me know (as some readers and tablets can) that I have an incoming phone call, or new email. A book doesn't come with any concerns that its battery is running low. With a book, I don't have to think about anything but "words on a page," and there are no "tempting sidetracks" to distract me... which, for someone with ADD-ish tendencies and a general propensity for simply being interested in lots of things, are features I'd just as well keep to a minimum.
As I said, I'm not a Luddite and I really like new technology... but I am also someone who remains constantly conscious of the "small trickles of stuff" in life that contribute-- when all added together-- to that this we HSPs know as "overstimulation" of basically getting overwhelmed by our environment.
Which got me to thinking about whether-- and to what degree-- HSPs really do make choices in support of "slowing down" and managing stimulation... or are (like most people) doing the many things that surround us, all of which are designed to "speed life up."
Normally we think of events that cause overstimulation as "big" things like traveling to a family gathering, planning someone's birthday party or spending an entire day at the mall. But are you aware of all the little things in your daily life? These are things we don't so often think about because they really don't cause overstimulation... they merely make a "small contribution" towards it, when added to a bunch of other "small contributions." Many are so subtle we don't even think about them...
Like reading books on an electronic device with "other feaures" than just the book. Or trying to catch up with the TV news while on a treadmill or exercise machine. There are lots of others... rather than list them, I ask you to consider taking a few minutes to sit down and think about where they are, in your life. You might be surprised.
Although this book isn't specifically about HSPs, it is highly relevant for HSPs... and is basically an extension of Zeff recent research and focus on highly sensitive males. If you have a son who is-- or whom you suspect might be-- an HSP, do consider getting your hands on this book! |
Talk Back! Do you make an active effort to consider whether or not your daily choices help "manage" the stimulation level in your life... or do you just allow things to "unfold as they will" and hope for the best? Are there things you know you ought to change, because you'll feel calmer if you do? Please share your experience and leave a comment!
Sharing is Love! Use the buttons below to share this article with others, and be part of spreading general awareness of the HSP trait. Thank you!
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Saturday, February 02, 2013
Childhood Memory: A Highly Sensitive Boy's Relationship with "Excitement"
From time to time I get asked if I ever write "anything personal" on these pages.
"You know, like a memoir, or something that happened to you," they then add... perhaps since pretty much everything I write here is "personal." I did actually start in on some more "personal" stories a couple of years ago... and, in all fairness, my post "Perceptions and Reality: Childhood, Part I" was about my early life. I intended to write a series of such articles, but got bogged down after thinking it was a little too self-indulgent.
The other day I was reading an article about having the right amount of "excitement" in my life, which led me to another article about the issues of "boredom" which got me to thinking about my own life and reminiscing about myself as a boy and youth... and who this highly sensitive youth really was.
One of the things I realized was that one of the ways I always seemed like an oddball among my peers was that I really was never interested in doing "exciting" things. And that was true of me, from a very young age. In fact, I'd go so far as to say that "exciting things" simply didn't feel "exciting" to me; I didn't want to be any part of them, I wanted to do "safe and comforting" things. Or maybe it was more a case of the feeling we call "exciting" not actually feeling good/positive the way it does for many people.
Don't get me wrong, it wasn't that I didn't want to "do" things-- I just found almost all forms of (what I perceived to be) "risky" behavior to be stupid. I don't have all that many memories from being six or younger, but I do remember that I would almost always engage in "critical analysis" of things, back then. If someone said "let go do 'something'," I would not only want to feel assured that this "something" have a high likelihood of a pleasant outcome, but I wanted to feel confident that any "collateral damage" resulting from the possibility of failure was minimal.
That's "fancy speak" for not engaging in risky things, and not being impulsive.
So when some of the other neighborhood kids would come along and say "let's jump over the fence, steal some apples and beat on the window so the neighbor's dog starts barking, and then run away really fast!" I was never onboard with it. And even if I hesitantly agreed to go along, I'd be so beset by anxiety that I had no possibility of enjoying the experience. All I could "see" was the potential trouble at the other end... there would be the neighbor's anger at us, then the phone call to my parents, followed by a lecture from my mom, then a different kind of lecture from my dad.
My mother's primary form of punishment was that she would sit me down and spend about an hour (at least that's what it felt like!) lecturing me about what it meant to be "good" and "obedient," and what shame I was bringing on the family with my actions, and how I must be ashamed of my ways... and she had a manner of forcing me to sit through an age of droning on about the same thing said 30 different ways. There were no beatings, no "time out," no grounding... just my mother talking, and asking sharp questions about once a minute-- which I'd better have the answer to-- or the lecture would just be prolonged because I "hadn't been paying attention."
Once my mom was done with me, odds were I'd be handed off to my father. His lecturing style was a bit more direct and threatening. His favorite thing to point out was that "parents of boys who disobey them end up with little choice but to call the police and have said disobedient little boys put in jail where they belong and can only have bread and water until they come to realize that they should behave properly." It was a fairly effective punishment tool-- the idea of going to prison scared me, and it really didn't occur to me that it was "a story" he told... till I was almost in my teens.
Yes, I was extremely gullible, as a child. In many ways, I still am.
Anyway, I literally did think like this, as a small boy and teenager, and my "risk-reward analyses" never came out in favor of "excitement." It's a way of thinking that has never left me. Some thirty years later, I learned about High Sensitivity... and deeply related to something Elaine Aron once said about HSPs being like the "cautious deer" observed among wild deer populations.
Of course, I didn't just think this way about "illicit" excitement-- I also thought this way about "endorsed" excitement, from riding rollercoasters to jumping in the water from a high springboard. If it looked like it could "go wrong" or "be painful" I wanted no part of it. I was never a candidate for "Stupid Human Tricks."
I have often been told that my reticence is fear-based. Whereas there might be a slight truth to that, there's more at play here. So-called exciting activities don't feel good. I feel "jangled" for an extremely long time, afterwards. Shaky, out of sorts. Like the shot of adrenaline we get in response to an "exciting event" stays with me for many hours, where it dissipates in minutes for most people. It's not a "good feeling" when I'm still "jittery" from the "thrill" of riding the rollercoaster... six hours "after the fact." Giving rise to the question of whether my avoidance of "excitement" is genuinely fear, or merely reasonable life management....
But here's an odd thing, as I wind this up: At the same time as being excitement avoidant, I was always very open to doing things that most others-- including my childhood peers-- rejected because they were "extremely/too difficult." From an early age, I excelled at accomplishing things many wouldn't even attempt, let alone succeed at. Need a giant tree cut down, and all you have is a steak knife? Give it to me, I'll get it done. Car has broken down at the summer cabin and someone needs to ride twenty miles on their bicycle to the store for milk and bread, and then twenty miles back? No problem, I'll go.
This strange marriage of extreme caution and extreme stick-to-it-iveness defined me until I became an adult... and remains with me, although in a milder form than 30+ years ago.
A past therapist once psychoanalyzed this as being a reflection of my self-perceived shortcomings at "outwitting" people made up for by "outlasting" them, instead.
Not sure I buy that. But it sounded plausible, at the time...
In retrospect, I feel increasingly sure that my pervasive childhood and teenage nickname "grandpa" was more earned as a result of my retiring nature and careful approach to life than from my mother's penchant for dressing her young son in clothes befitting a 60-year old. I used to blame being treated as a "weirdo" and "misfit" on my "grandpa pants" but I'm not so sure, anymore...
Caution and risk aversion is-- of course-- not in the nature of all HSPs, nor is a tightly controlled impulsivity. However, my years of introspection and self-inquiry tell me that in my case, it's more a reflection of my HSP nature, as opposed to "learned fears." Even when I was an infant in my crib, I had little interest in bright shiny objects, "noisemakers" and general interaction. From the anecdotal evidence I've gathered over the years, it wasn't that I was afraid, just that I seemed not interested.
That's my story, and I am sticking to it!
Talk Back! What was your relationship with "excitement," as a kid and youngster? How is it, today? Have you-- and do you-- generally have a different perception than other people as to what "excitement" feels like? Do you consider yourself risk-averse? Share your experience-- leave a comment!
Sharing is Love! Use the buttons below to share this article with others, and be part of spreading general awareness of the HSP trait. Thank you!
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"You know, like a memoir, or something that happened to you," they then add... perhaps since pretty much everything I write here is "personal." I did actually start in on some more "personal" stories a couple of years ago... and, in all fairness, my post "Perceptions and Reality: Childhood, Part I" was about my early life. I intended to write a series of such articles, but got bogged down after thinking it was a little too self-indulgent.
The other day I was reading an article about having the right amount of "excitement" in my life, which led me to another article about the issues of "boredom" which got me to thinking about my own life and reminiscing about myself as a boy and youth... and who this highly sensitive youth really was.
One of the things I realized was that one of the ways I always seemed like an oddball among my peers was that I really was never interested in doing "exciting" things. And that was true of me, from a very young age. In fact, I'd go so far as to say that "exciting things" simply didn't feel "exciting" to me; I didn't want to be any part of them, I wanted to do "safe and comforting" things. Or maybe it was more a case of the feeling we call "exciting" not actually feeling good/positive the way it does for many people.
Don't get me wrong, it wasn't that I didn't want to "do" things-- I just found almost all forms of (what I perceived to be) "risky" behavior to be stupid. I don't have all that many memories from being six or younger, but I do remember that I would almost always engage in "critical analysis" of things, back then. If someone said "let go do 'something'," I would not only want to feel assured that this "something" have a high likelihood of a pleasant outcome, but I wanted to feel confident that any "collateral damage" resulting from the possibility of failure was minimal.
That's "fancy speak" for not engaging in risky things, and not being impulsive.
So when some of the other neighborhood kids would come along and say "let's jump over the fence, steal some apples and beat on the window so the neighbor's dog starts barking, and then run away really fast!" I was never onboard with it. And even if I hesitantly agreed to go along, I'd be so beset by anxiety that I had no possibility of enjoying the experience. All I could "see" was the potential trouble at the other end... there would be the neighbor's anger at us, then the phone call to my parents, followed by a lecture from my mom, then a different kind of lecture from my dad.
My mother's primary form of punishment was that she would sit me down and spend about an hour (at least that's what it felt like!) lecturing me about what it meant to be "good" and "obedient," and what shame I was bringing on the family with my actions, and how I must be ashamed of my ways... and she had a manner of forcing me to sit through an age of droning on about the same thing said 30 different ways. There were no beatings, no "time out," no grounding... just my mother talking, and asking sharp questions about once a minute-- which I'd better have the answer to-- or the lecture would just be prolonged because I "hadn't been paying attention."
Once my mom was done with me, odds were I'd be handed off to my father. His lecturing style was a bit more direct and threatening. His favorite thing to point out was that "parents of boys who disobey them end up with little choice but to call the police and have said disobedient little boys put in jail where they belong and can only have bread and water until they come to realize that they should behave properly." It was a fairly effective punishment tool-- the idea of going to prison scared me, and it really didn't occur to me that it was "a story" he told... till I was almost in my teens.
Yes, I was extremely gullible, as a child. In many ways, I still am.
Anyway, I literally did think like this, as a small boy and teenager, and my "risk-reward analyses" never came out in favor of "excitement." It's a way of thinking that has never left me. Some thirty years later, I learned about High Sensitivity... and deeply related to something Elaine Aron once said about HSPs being like the "cautious deer" observed among wild deer populations.
Of course, I didn't just think this way about "illicit" excitement-- I also thought this way about "endorsed" excitement, from riding rollercoasters to jumping in the water from a high springboard. If it looked like it could "go wrong" or "be painful" I wanted no part of it. I was never a candidate for "Stupid Human Tricks."
I have often been told that my reticence is fear-based. Whereas there might be a slight truth to that, there's more at play here. So-called exciting activities don't feel good. I feel "jangled" for an extremely long time, afterwards. Shaky, out of sorts. Like the shot of adrenaline we get in response to an "exciting event" stays with me for many hours, where it dissipates in minutes for most people. It's not a "good feeling" when I'm still "jittery" from the "thrill" of riding the rollercoaster... six hours "after the fact." Giving rise to the question of whether my avoidance of "excitement" is genuinely fear, or merely reasonable life management....
But here's an odd thing, as I wind this up: At the same time as being excitement avoidant, I was always very open to doing things that most others-- including my childhood peers-- rejected because they were "extremely/too difficult." From an early age, I excelled at accomplishing things many wouldn't even attempt, let alone succeed at. Need a giant tree cut down, and all you have is a steak knife? Give it to me, I'll get it done. Car has broken down at the summer cabin and someone needs to ride twenty miles on their bicycle to the store for milk and bread, and then twenty miles back? No problem, I'll go.
This strange marriage of extreme caution and extreme stick-to-it-iveness defined me until I became an adult... and remains with me, although in a milder form than 30+ years ago.
A past therapist once psychoanalyzed this as being a reflection of my self-perceived shortcomings at "outwitting" people made up for by "outlasting" them, instead.
Not sure I buy that. But it sounded plausible, at the time...
In retrospect, I feel increasingly sure that my pervasive childhood and teenage nickname "grandpa" was more earned as a result of my retiring nature and careful approach to life than from my mother's penchant for dressing her young son in clothes befitting a 60-year old. I used to blame being treated as a "weirdo" and "misfit" on my "grandpa pants" but I'm not so sure, anymore...
Caution and risk aversion is-- of course-- not in the nature of all HSPs, nor is a tightly controlled impulsivity. However, my years of introspection and self-inquiry tell me that in my case, it's more a reflection of my HSP nature, as opposed to "learned fears." Even when I was an infant in my crib, I had little interest in bright shiny objects, "noisemakers" and general interaction. From the anecdotal evidence I've gathered over the years, it wasn't that I was afraid, just that I seemed not interested.
That's my story, and I am sticking to it!
Talk Back! What was your relationship with "excitement," as a kid and youngster? How is it, today? Have you-- and do you-- generally have a different perception than other people as to what "excitement" feels like? Do you consider yourself risk-averse? Share your experience-- leave a comment!
Sharing is Love! Use the buttons below to share this article with others, and be part of spreading general awareness of the HSP trait. Thank you!
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Thursday, January 24, 2013
The HSP Journey To Understanding
A short while ago, I was browsing recent posts on a large and active HSP forum on Facebook. I was both amazed and moved by the vast array of questions, comments and experiences shared there.
As I kept reading-- and would occasionally come across a "pointed" opinion or two, it occurred to me that "where we are" on our individual journeys not only matters, but is extremely important.
In a group the size I was looking at-- almost 2000 fellow highly sensitive people-- some will have learned that they are this thing called "an HSP" just yesterday... while others might have been among the very first to pick up a copy of Elaine Aron's "The Highly Sensitive Person" when it was published, in 1996.
I was part of the web's very first group of HSPs, back in the early days. We thought it was "amazing" that there were a couple of dozen of us! Imagine that! Today there are groups and forums-- multiples of them-- with more than 2000 members.
But belonging to that first group doesn't "make me" anything... other than "an HSP." Having an old dog-eared copy of "The Highly Sensitive Person" from the first printing doesn't "make me" anything... other than "an HSP." Having kept this blog for over ten years doesn't "make me" anything... other than "an HSP with a blog."
And yet? It is extremely important for me to always stay mindful of the fact whereas I don't have "the answers," I have spent 15+ years asking "the questions." And it's my responsibility to not roll my eyes and grow impatient when someone asks a question I have already heard 3,000 times. And I must remember that I don't have THE answers... only MY answers.
I see many questions about "what is" and "what is not" part of being an HSP... and I am reminded that not only will our experiences differ based on how long we've been working on integrating the trait into our daily lives... they will differ based on who we are, as individuals. My fellow HSPs think/believe different things about what it means to be Highly Sensitive.
Are some "facts?" Sure.
Are some "opinions and theories?" Sure.
Are some "wishful thinking?" Sure.
Are some "just plain wrong?" Sure.
But asking questions and seeking answers represent the central part of the "journey to ourselves." I may be able to share information, but I can't teach wisdom... actual wisdom comes from within the student.
Much as we sometimes tend to think otherwise, let us not lose sight of the fact that HSPs are "unique and different people" just like everyone else in the world. The assumption that others are going to be "just like us" for no reason other than their also being HSPs is... well... not only wrong, but potentially hurtful, because it throws boxes and limitations around people. We may have similar interests... or not. We may have similar tastes... or not. We may have similar preferences... or not.
Last-- but not least-- I'd encourage those who have been "playing this gig for a long time" to sometimes pause and remember how they felt, when they'd just learned there was such a thing as a "highly sensitive person." And keep that feeling front and center, when evaluating whether or not to send off a "snappy" or impatient response to someone asking a simple question about the trait... for the first time.
It's all good. And it's all part of learning and being who we are...
Talk Back! Where are you, on your journey of exploring what it means to be an HSP? Are you learning things that surprised you? Share your experience-- leave a comment!
Sharing is Love! Use the buttons below to share this article with others, and be part of spreading general awareness of the HSP trait. Thank you!
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As I kept reading-- and would occasionally come across a "pointed" opinion or two, it occurred to me that "where we are" on our individual journeys not only matters, but is extremely important.
In a group the size I was looking at-- almost 2000 fellow highly sensitive people-- some will have learned that they are this thing called "an HSP" just yesterday... while others might have been among the very first to pick up a copy of Elaine Aron's "The Highly Sensitive Person" when it was published, in 1996.
I was part of the web's very first group of HSPs, back in the early days. We thought it was "amazing" that there were a couple of dozen of us! Imagine that! Today there are groups and forums-- multiples of them-- with more than 2000 members.
But belonging to that first group doesn't "make me" anything... other than "an HSP." Having an old dog-eared copy of "The Highly Sensitive Person" from the first printing doesn't "make me" anything... other than "an HSP." Having kept this blog for over ten years doesn't "make me" anything... other than "an HSP with a blog."
And yet? It is extremely important for me to always stay mindful of the fact whereas I don't have "the answers," I have spent 15+ years asking "the questions." And it's my responsibility to not roll my eyes and grow impatient when someone asks a question I have already heard 3,000 times. And I must remember that I don't have THE answers... only MY answers.
I see many questions about "what is" and "what is not" part of being an HSP... and I am reminded that not only will our experiences differ based on how long we've been working on integrating the trait into our daily lives... they will differ based on who we are, as individuals. My fellow HSPs think/believe different things about what it means to be Highly Sensitive.
Are some "facts?" Sure.
Are some "opinions and theories?" Sure.
Are some "wishful thinking?" Sure.
Are some "just plain wrong?" Sure.
But asking questions and seeking answers represent the central part of the "journey to ourselves." I may be able to share information, but I can't teach wisdom... actual wisdom comes from within the student.
Much as we sometimes tend to think otherwise, let us not lose sight of the fact that HSPs are "unique and different people" just like everyone else in the world. The assumption that others are going to be "just like us" for no reason other than their also being HSPs is... well... not only wrong, but potentially hurtful, because it throws boxes and limitations around people. We may have similar interests... or not. We may have similar tastes... or not. We may have similar preferences... or not.
Last-- but not least-- I'd encourage those who have been "playing this gig for a long time" to sometimes pause and remember how they felt, when they'd just learned there was such a thing as a "highly sensitive person." And keep that feeling front and center, when evaluating whether or not to send off a "snappy" or impatient response to someone asking a simple question about the trait... for the first time.
It's all good. And it's all part of learning and being who we are...
Talk Back! Where are you, on your journey of exploring what it means to be an HSP? Are you learning things that surprised you? Share your experience-- leave a comment!
Sharing is Love! Use the buttons below to share this article with others, and be part of spreading general awareness of the HSP trait. Thank you!
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Saturday, January 19, 2013
HSP Living: In defense of Comfort Zones
I've probably spent entirely too much of my life being involved in the "conscious community," the self-development industry and so-called "self-improvement."
That said, it seems to be a major part of most HSPs' lives. As a highly sensitive person, I am just drawn to these fields-- I'm just fascinated by the workings of the human species-- and if you're an HSP, you probably are, too.
Depending on one's perspective, I am alternately "blessed"-- or "cursed"-- with a brain that's equally content to meander around in the "right-brained" universe of creativity, intuitive leaps of faith and the abstract as it is taking a cruise in the "left-brained" world of numbers, logic and "the facts of life."
Bottom line: I really like studying vast amounts of data and extrapolating unexpected trends and patterns.
But I am digressing.
Let's just leave it at "I look at a LOT of this stuff."
Most people who have spent any time at all looking to "improve" themselves, or "find balance," or "find inner peace," or just trying to understand themselves will have run into the popular maxim that in order to develop yourself and "go anywhere" you simply must work outside your comfort zones.
In a sense, I feel that "comfort zones" have been given a really bad rap by mainstream psychology and self-improvement experts as the domain of the apathetic and unconscious; those who don't "care enough" to truly make themselves stronger and better.
But the more I think about it... the less I like this idea that our comfort zones are automatically judged, labeled and then executed as "the bad guy" in the greater equation of our evolving lives. And for the HSP, I believe comfort zones are actually an essential part of our well-being. And, let's face it, Elaine Aron (author of "The Highly Sensitive Person") even calls her own newsletter for HSPs "The Comfort Zone."
Odds are she wouldn't do that, if she thought we should avoid comfort zones.
For many HSPs, this perhaps isn't exactly new news. But given our broad-based interest in self-improvement, we're none-the-less surrounded by the constant meta-message that in order to "better ourselves" we must live outside our comfort zones. It feels both conflicting and counter-productive to me.
Now, I'll be the first to admit that falling into a complacent and apathetic stupor is not a good thing-- for HSPs, or for anyone else, for that matter. But I also believe there is such thing as finding happiness and contentment within our comfort zones... in a healthy and balanced sort of way. I have spent many years "working on myself" and as part of that, creating a comfort zone that fits me... and I am very happy here, thank you very much!
And maybe that's the key: "Happy." My comfort zone was an "active creation," not a place where I passively ended up in order to hide, or out of fear of life and the world.
Ultimately, it's all about finding your niche of happiness and contentment; about finding balance. If you like where you are, in your comfort zone, why is it you'd need to go somewhere else, to look for something else?
Talk Back! Do you have a distinct comfort zone? Do you feel like you "spend too much time" in your comfort zone? Who tells you that? Do people tell you you need to move "outside your comfort zone? Are you in a comfort zone because you feel "at home" there, OR because you are fearful of being outside it? Share your experience-- leave a comment!
Sharing is Love! Use the buttons below to share this article with others, and be part of spreading general awareness of the HSP trait. Thank you!
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That said, it seems to be a major part of most HSPs' lives. As a highly sensitive person, I am just drawn to these fields-- I'm just fascinated by the workings of the human species-- and if you're an HSP, you probably are, too.
Depending on one's perspective, I am alternately "blessed"-- or "cursed"-- with a brain that's equally content to meander around in the "right-brained" universe of creativity, intuitive leaps of faith and the abstract as it is taking a cruise in the "left-brained" world of numbers, logic and "the facts of life."
Bottom line: I really like studying vast amounts of data and extrapolating unexpected trends and patterns.
But I am digressing.
Let's just leave it at "I look at a LOT of this stuff."
Most people who have spent any time at all looking to "improve" themselves, or "find balance," or "find inner peace," or just trying to understand themselves will have run into the popular maxim that in order to develop yourself and "go anywhere" you simply must work outside your comfort zones.
In a sense, I feel that "comfort zones" have been given a really bad rap by mainstream psychology and self-improvement experts as the domain of the apathetic and unconscious; those who don't "care enough" to truly make themselves stronger and better.
But the more I think about it... the less I like this idea that our comfort zones are automatically judged, labeled and then executed as "the bad guy" in the greater equation of our evolving lives. And for the HSP, I believe comfort zones are actually an essential part of our well-being. And, let's face it, Elaine Aron (author of "The Highly Sensitive Person") even calls her own newsletter for HSPs "The Comfort Zone."
Odds are she wouldn't do that, if she thought we should avoid comfort zones.
For many HSPs, this perhaps isn't exactly new news. But given our broad-based interest in self-improvement, we're none-the-less surrounded by the constant meta-message that in order to "better ourselves" we must live outside our comfort zones. It feels both conflicting and counter-productive to me.
Now, I'll be the first to admit that falling into a complacent and apathetic stupor is not a good thing-- for HSPs, or for anyone else, for that matter. But I also believe there is such thing as finding happiness and contentment within our comfort zones... in a healthy and balanced sort of way. I have spent many years "working on myself" and as part of that, creating a comfort zone that fits me... and I am very happy here, thank you very much!
And maybe that's the key: "Happy." My comfort zone was an "active creation," not a place where I passively ended up in order to hide, or out of fear of life and the world.
Ultimately, it's all about finding your niche of happiness and contentment; about finding balance. If you like where you are, in your comfort zone, why is it you'd need to go somewhere else, to look for something else?
Talk Back! Do you have a distinct comfort zone? Do you feel like you "spend too much time" in your comfort zone? Who tells you that? Do people tell you you need to move "outside your comfort zone? Are you in a comfort zone because you feel "at home" there, OR because you are fearful of being outside it? Share your experience-- leave a comment!
Sharing is Love! Use the buttons below to share this article with others, and be part of spreading general awareness of the HSP trait. Thank you!
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Friday, January 11, 2013
HSPs and Work: The "Art" of Making a Living
Recently, I have been thinking (and writing) a lot about how we work, as HSPs. It's a complex issue, but one we pretty much all deal with.
When you're highly sensitive, you typically face a whole set of "issues" in work contexts; issues that are different enough from those faced by the rest of the world that most people don't "get it" when certain things cause us distress in work situations.
Often it boils down to other people not understanding why we are "bothered" by certain things-- the lighting, or noise, or people flowing in and out of our office or cubicle. At the same time, some people wonder why we "care" about some of the things we do; why we can't just "let things go" and simply be happy that we are "getting a pay check."
Rather than just regurgitate (at considerable length...) what I have concluded about HSPs and working, I'd like to instead point you to three articles I ended up writing about this tricky subject, along with one written by fellow HSP writer Grace Kerina for the HSP Health web site. Each link will send you to another web site (perfectly safe, I promise!) where the articles are published. I hope you will get something useful from them!
Article One explores the nature of the many struggles we face in conventional work situations. It focuses on "identifying the issues" and talks a bit about how and why these are issues for HSPs. It is simply called "Work and the Highly Sensitive Person."
Article Two is a fairly in-depth look at what often turns out to be the "best answer" for the Highly Sensitive Person, when it comes to working... namely, Self-Employment. For some HSPs, self-employment is something they naturally reach for, knowing it's how they can best manifest their work ambitions. For others, it's more of a "defensive" strategy to get away from the drudgery of a "corporate" job. "The Highly Sensitive Person and Self-employment" takes a long-- and not always glamorous-- look at the ways working for your self can be both rewarding and challenging for HSPs.
Article Three examines the concept of pursuing our "true Calling" at work. You may have heard of the concept of having a "calling," but what does it really mean? But how do you identify it? And how do you turn something you truly love and thrive at doing into a profession? "Work and the Highly Sensitive Person: Identifying Your Calling" takes a deeper look at the issue of Callings-- what they are, how we identify them, and how we can develop them into an actual profession.
Grace Kerina's article about HSPs and work consists partly of sharing her own path to becoming a self-employed HSP and partly offers helpful suggestions on things to consider, when it comes to figuring out how we might pursue self-employment, as HSPs. Entitled "Highly Self Employed," it is definitely worth a read!
I realize that's a lot of reading, and I hope it doesn't feel too overwhelming! However, this is a very important topic, with many different facets to consider. If it seems like it might take a lot of time to get through, why not bookmark this page and come back for a later read?
Some of this information (but not all!) is also available in Barrie Jaeger's excellent book "Making Work Work for the Highly Sensitive Person," which I highly recommend. If you're and HSP who's baffled, distressed, concerned or otherwise in a state of flux in your work life, DO please consider buying and reading her book for some more valuable insight about HSPs and work. Here's a nifty link-- why not do it right NOW?
I would also love to read your comments and feedback about YOUR work experience as an HSP! Please leave a comment in the "comments" area.
When you're highly sensitive, you typically face a whole set of "issues" in work contexts; issues that are different enough from those faced by the rest of the world that most people don't "get it" when certain things cause us distress in work situations.
Often it boils down to other people not understanding why we are "bothered" by certain things-- the lighting, or noise, or people flowing in and out of our office or cubicle. At the same time, some people wonder why we "care" about some of the things we do; why we can't just "let things go" and simply be happy that we are "getting a pay check."
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| Work for the Highly Sensitive Person can be a delicate balancing act |
Article One explores the nature of the many struggles we face in conventional work situations. It focuses on "identifying the issues" and talks a bit about how and why these are issues for HSPs. It is simply called "Work and the Highly Sensitive Person."
Article Two is a fairly in-depth look at what often turns out to be the "best answer" for the Highly Sensitive Person, when it comes to working... namely, Self-Employment. For some HSPs, self-employment is something they naturally reach for, knowing it's how they can best manifest their work ambitions. For others, it's more of a "defensive" strategy to get away from the drudgery of a "corporate" job. "The Highly Sensitive Person and Self-employment" takes a long-- and not always glamorous-- look at the ways working for your self can be both rewarding and challenging for HSPs.
Article Three examines the concept of pursuing our "true Calling" at work. You may have heard of the concept of having a "calling," but what does it really mean? But how do you identify it? And how do you turn something you truly love and thrive at doing into a profession? "Work and the Highly Sensitive Person: Identifying Your Calling" takes a deeper look at the issue of Callings-- what they are, how we identify them, and how we can develop them into an actual profession.
Grace Kerina's article about HSPs and work consists partly of sharing her own path to becoming a self-employed HSP and partly offers helpful suggestions on things to consider, when it comes to figuring out how we might pursue self-employment, as HSPs. Entitled "Highly Self Employed," it is definitely worth a read!
I realize that's a lot of reading, and I hope it doesn't feel too overwhelming! However, this is a very important topic, with many different facets to consider. If it seems like it might take a lot of time to get through, why not bookmark this page and come back for a later read?
Some of this information (but not all!) is also available in Barrie Jaeger's excellent book "Making Work Work for the Highly Sensitive Person," which I highly recommend. If you're and HSP who's baffled, distressed, concerned or otherwise in a state of flux in your work life, DO please consider buying and reading her book for some more valuable insight about HSPs and work. Here's a nifty link-- why not do it right NOW?
I would also love to read your comments and feedback about YOUR work experience as an HSP! Please leave a comment in the "comments" area.
Sunday, January 06, 2013
HSP Groups... Learning What We Must Learn... and Moving On
One of my writing colleagues-- long time fellow HSP blogger Helen Elizabeth (aka "HSP Writer")-- announced in a post a couple of days ago that the time had come for her to stop writing about the HSP experience, as seen through her eyes.
"There comes a point in any creative endeavor, writing project, or stretch of life's journey when you run out of things to say," she wrote, as one of the primary reasons for packing it in.
Her words offered some eloquent insight into answering a question I frequently encounter in a many of the online HSP groups, forums and mailing lists. Often, someone (usually a fairly recent arrival) will ask "why so-and-so isn't posting anymore," typically referring to a long-time member who has contributed a wealth of insight and information to that community. Normally a variety of answers are offered up, ranging from "they are very busy," to "oh, they got married and moved to a different state." Often... nobody really knows, for sure.
Rarely does anyone stop to consider the possibility that the person in question has simply learned what they joined the group to learn, in the first place... and so it was simply time for them to move on. In online groups a strong sense of community often develops, as a result of which we often lose sight of the fact that many seek out such groups as part of learning about the HSP trait, and what it means in the greater context of our personal experience. Although the group may have considerable social aspects, we forget that group membership is perhaps a little like attending university: at some point we do graduate, and move on. And just like university, we reach a point with our group membership where it just doesn't make sense to linger, any longer.
And so, long-time group members either take their leave, or simply fade away... not because they "don't like the group anymore" or because "someone said something to upset them," but simply because they learned what came to to group to learn.
It's not "personal," it part of the natural cycle of our lives.
Some might point to the fact that some people remain active group members "forever" and continue to contribute to the group. In a sense, the university analogy continues to hold true: some "never leave," because they are called to teach. However, these teachers tend to be a tiny minority, rather than the norm.
Those who leave serve as an important reminder-- or "lesson"-- to us all that life is a constant process of change, and that those who leave our virtual places of learning are as much to be congratulated on their "graduation" as they are to "missed and cried over" for their departure. After all, they found success, in getting what they came for!
Whereas I shall miss "HSP Writer's" words in the blogosphere, it also makes me really happy to know that she found what she was looking for...
Talk Back! Do you recognize when you are "done" with something-- project, group, relationship-- and must move on? Or do you tend to linger too long? Do you find leavetaking difficult-- even if there is a natural "breakpoint?" Share your experience-- leave a comment!
Sharing is Love! Use the buttons below to share this article with others, and be part of spreading general awareness of the HSP trait. Thank you!
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"There comes a point in any creative endeavor, writing project, or stretch of life's journey when you run out of things to say," she wrote, as one of the primary reasons for packing it in.
Her words offered some eloquent insight into answering a question I frequently encounter in a many of the online HSP groups, forums and mailing lists. Often, someone (usually a fairly recent arrival) will ask "why so-and-so isn't posting anymore," typically referring to a long-time member who has contributed a wealth of insight and information to that community. Normally a variety of answers are offered up, ranging from "they are very busy," to "oh, they got married and moved to a different state." Often... nobody really knows, for sure.
Rarely does anyone stop to consider the possibility that the person in question has simply learned what they joined the group to learn, in the first place... and so it was simply time for them to move on. In online groups a strong sense of community often develops, as a result of which we often lose sight of the fact that many seek out such groups as part of learning about the HSP trait, and what it means in the greater context of our personal experience. Although the group may have considerable social aspects, we forget that group membership is perhaps a little like attending university: at some point we do graduate, and move on. And just like university, we reach a point with our group membership where it just doesn't make sense to linger, any longer.
And so, long-time group members either take their leave, or simply fade away... not because they "don't like the group anymore" or because "someone said something to upset them," but simply because they learned what came to to group to learn.
It's not "personal," it part of the natural cycle of our lives.
Some might point to the fact that some people remain active group members "forever" and continue to contribute to the group. In a sense, the university analogy continues to hold true: some "never leave," because they are called to teach. However, these teachers tend to be a tiny minority, rather than the norm.
Those who leave serve as an important reminder-- or "lesson"-- to us all that life is a constant process of change, and that those who leave our virtual places of learning are as much to be congratulated on their "graduation" as they are to "missed and cried over" for their departure. After all, they found success, in getting what they came for!
Whereas I shall miss "HSP Writer's" words in the blogosphere, it also makes me really happy to know that she found what she was looking for...
Talk Back! Do you recognize when you are "done" with something-- project, group, relationship-- and must move on? Or do you tend to linger too long? Do you find leavetaking difficult-- even if there is a natural "breakpoint?" Share your experience-- leave a comment!
Sharing is Love! Use the buttons below to share this article with others, and be part of spreading general awareness of the HSP trait. Thank you!
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Thursday, January 03, 2013
HSPs, Resolutions, Plans... and Letting Go
Happy New Year to all!
A new year is upon us, and for many that means making plans and thinking about "what we want to accomplish" during the next 12 months. I am not a big fan of formal "New Year's Resolutions" (they too often seem to lead to failure, followed by needless feeling bad about ourselves-- something we HSPs do NOT need!), but I do like the idea of thinking about "things I'd like to happen" during the new year.
For the vast majority of people, plans for the new year tend to involve things we want to do, or accomplish, or add to our lives. Maybe we want to get in shape, or spend more time with our friends, or get involved in some activity, or volunteer at a shelter.
However, when was the last time you paused to consider what in your life you need to LET GO of?
I am a big advocate of "simplicity," and believe that "keeping things simple" can be a major part of keeping an "even keel" in life, when you are a highly sensitive person. We tend to wrestle with managing our tendency to become overstimulated... and these feelings of overwhelm often arise because we just have too many things going on.
Part of the HSP trait is a tendency to be extremely conscientious-- which is definitely a positive characteristic. However, it becomes a bit of a problem when it translates into us becoming "loyal to a fault," as a result of which we stay involves in projects, or attached to people or ideas we should long since have walked away from. Unfortunately, it is a common thing for HSPs to "hang on" and "give one more chance" to things we'd be much better off not having in our lives.
So having plans to "add" something new (and hopefully improved!) to our lives is fine and laudable, however, we owe it to ourselves to pause and "take stock," and consider whether we need to remove-- or "let go of"-- something already in our lives that's not serving us, anymore. In other words, instead of just adding our new plans to the general mix of our lives, we have to "make room" for them, first!
It's not always an easy process to let go. Often we have strong attachments to our "involvements" and setting them free tends to feel like we are "failing," somehow. But we must consider that what we "cling to" sometimes is directly in the way of our own progress. And-- if the "letting go" impacts people-- we must find ways to accept that we "can't make everyone happy, all the time." Alas, sometimes the only way forward... is to leave something behind!
Talk Back! Do you make New Year's Resolutions? Are there things you would "like" to do or change, in 2013? Are there things in your life you realize you could "let go" of, and be happier? Is it difficult to let go of things or people or ideas, even if they don't help you or make your life better? Share your experience-- leave a comment!
Sharing is Love! Use the buttons below to share this article with others, and be part of spreading general awareness of the HSP trait. Thank you!
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A new year is upon us, and for many that means making plans and thinking about "what we want to accomplish" during the next 12 months. I am not a big fan of formal "New Year's Resolutions" (they too often seem to lead to failure, followed by needless feeling bad about ourselves-- something we HSPs do NOT need!), but I do like the idea of thinking about "things I'd like to happen" during the new year.
For the vast majority of people, plans for the new year tend to involve things we want to do, or accomplish, or add to our lives. Maybe we want to get in shape, or spend more time with our friends, or get involved in some activity, or volunteer at a shelter.
However, when was the last time you paused to consider what in your life you need to LET GO of?
I am a big advocate of "simplicity," and believe that "keeping things simple" can be a major part of keeping an "even keel" in life, when you are a highly sensitive person. We tend to wrestle with managing our tendency to become overstimulated... and these feelings of overwhelm often arise because we just have too many things going on.
Part of the HSP trait is a tendency to be extremely conscientious-- which is definitely a positive characteristic. However, it becomes a bit of a problem when it translates into us becoming "loyal to a fault," as a result of which we stay involves in projects, or attached to people or ideas we should long since have walked away from. Unfortunately, it is a common thing for HSPs to "hang on" and "give one more chance" to things we'd be much better off not having in our lives.
So having plans to "add" something new (and hopefully improved!) to our lives is fine and laudable, however, we owe it to ourselves to pause and "take stock," and consider whether we need to remove-- or "let go of"-- something already in our lives that's not serving us, anymore. In other words, instead of just adding our new plans to the general mix of our lives, we have to "make room" for them, first!
It's not always an easy process to let go. Often we have strong attachments to our "involvements" and setting them free tends to feel like we are "failing," somehow. But we must consider that what we "cling to" sometimes is directly in the way of our own progress. And-- if the "letting go" impacts people-- we must find ways to accept that we "can't make everyone happy, all the time." Alas, sometimes the only way forward... is to leave something behind!
Talk Back! Do you make New Year's Resolutions? Are there things you would "like" to do or change, in 2013? Are there things in your life you realize you could "let go" of, and be happier? Is it difficult to let go of things or people or ideas, even if they don't help you or make your life better? Share your experience-- leave a comment!
Sharing is Love! Use the buttons below to share this article with others, and be part of spreading general awareness of the HSP trait. Thank you!
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